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Weight Loss Services
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For Women
Empower your journey towards a healthier, more vibrant you with our personalized and on-demand nutrition services tailored exclusively for women just like you. We understand that every woman's path to wellness is unique, and we're here to guide you every step of the way.
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Embark on a transformative journey towards a fitter, more energetic version of yourself. Our services are designed exclusively for women ready to embrace a lifestyle of wellness through balanced nutrition and tailored exercise. Your better tomorrow starts today. Let's make it happen together.
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Virtual 1-on-1 Nutrition Counseling: Our expert registered dietitian is dedicated to providing individualized support, offering 1-hour personalized counseling sessions to address your specific health and weight loss goals. Together, you'll create a customized plan that fits seamlessly into your lifestyle, ensuring long-lasting results. Schedule your free consultation call below.
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On-Demand Nutrition Learning: Knowledge is power, and we believe in empowering you with the information you need to make informed choices. We also understand that sometimes you want to do things on your own. Get access to our library of on-demand nutrition resources, covering topics from understanding which foods and exercises best support your health and weight loss goals. Learn at your own pace and unlock the secrets to sustainable, healthy living.
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Did you know?
Your nutrition counseling sessions with our registered dietitian may be covered by your medical insurance, even if they are an out-of-network provider. All you need is a superbill to request reimbursement, and we can provide that to you at the end of your visits. To find out how your services can be covered, schedule your free consultation today.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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Schedule a free consultation for 1-on-1 nutrition support today!
Ready to feel better in your body and more confident in your health? If you’re feeling inspired to start or improve your weight loss journey and want expert 1-on-1nutrition guidance that’s realistic, compassionate, and personalized, we're here for you. Submit your contact details below to talk about your goals and learn how we can work together to build healthier habits, nourish your body, and create lasting change you can feel proud of.
Read real success stories from women who transformed their health. Become inspired and see what's possible for you!
My Eat & Nourish Journey was 6 months long (Shed Solution). I liked that it was enough time to learn and start my weigh loss journey. I knew it was going to take time to see results, but I knew realistically this journey was going to help me change my lifestyle and allow me to implement positive energy into my family.
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Throughout my journey, I learned how to portion different food groups, read food labels, decrease my sugar intake, increase my water intake, and stay active. I now am able to consciously make food decisions and know how foods will either set me back or help with my weight loss journey. Along my journey, I was also able to accept the fact that it was going to take time to achieve my goals, but staying consistent is what would help me see results.
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At the end of my journey, my hemorrhoid issues completely went away and I was able to lose weight and not gain any weight. I lost almost 20 lbs. even as I cared for my newborn baby and preschool aged child.
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I would highly recommend everyone learns about healthy eating habits. There are multiple diets out there that don't really help long term. Learning about your body and learning what changes you can do as an individual in every day life is better than doing crash diets. There aren't any foods we should completely take out--- it's all about balance and portions.
Anonymous
My Eat & Nourish journey was 6 weeks long (Quick Shed Solution). For me, 4 weeks of support was the perfect length for my program.
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This journey taught me about the importance of balancing my meals and to look at food as health for my body. For example, before I would have said tortillas were bad because they are carbs, but now I know carbs are good and tortillas have nutritional value. Another example is, I used to say that if I take tequila shots instead of beer or wine then I am being healthy because they have less calories, but now I know that regardless of the calories, your body can only digest a certain amount of alcohol. I also learned about the importance of incorporating veggies in ALL of my family's meals. Before, I would have only incorporated them at dinner time.
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I accomplished my goals of drinking 1-2 alcoholic beverages during social events and I joined core power yoga so that I can accomplish my goal
of working out 3x per week.
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I would recommend Eat & Nourish to anyone that is trying to learn to eat nutritional food rather than sticking to old habits. Working with Cenida weekly was amazing and I loved it! I really enjoyed discussing what I ate in a day and what I could have chosen to improve the balancing of my meals. I also really enjoyed the flexibility to my schedule, workout examples that she provided at the beginning of the program, and the meal examples that she provided at the end of the program! I feel that now that the program is over, I have the knowledge to continue to eat nutritional food that is good for my body
as well as to continue working out.
Ana, 34 years old