*Private nutrition services are currently available only for California residents.
 
Ready to kickstart your journey to a healthier, happier you, but want to do it quickly? Our 4-session nutrition counseling service, Quick Shed Solution, has been designed just for you! 
 
This package includes:
 
4 1-hour 1-on-1 Nutrition Counseling Sessions with Registered Dietitian Cenida Gomez-Flores
Uncover the unique needs of your body with personalized guidance from our nutrition expert. 
 
3 On-Demand Nutrition Learning Video Lessons (Perfect Portions, The Power of Nutrition, Exercise Guidelines)
Our Fundamental On-Demand Nutrition Learning services empower you to make informed decisions about your diet and exercise, fostering a deeper understanding of the connection between nutrition, physical activity, and well-being. Access our essential library of on-demand nutrition video lessons at your convenience, empowering you with the information needed to make informed decisions about your health.
 
3-Day Meal Ideas tailored to your cooking skills, lifestyle, and taste (3 breakfasts, 3 Lunches, 3 Dinners)
Enjoy a diverse range of nutritionally balanced meal ideas designed specifically got you. Our meal ideas cater to your preferences, lifestyle, and cooking skills, making healthy eating an enjoyable experience. 
 
Personalized Nutritional Supplement Plan
Enhance your wellness! Addressing individual nutritional gaps, your personalized nutritional supplement plan ensures you receive the vital nutrients your body needs to thrive. 
 
Exercise Guidance
Complement your nutritional efforts with guidance on exercise. Receive actionable insights to help you integrate physical activities seamlessly into your routine. 
 
Why choose Quick Shed Solution?
 
✨ See results in as little as 30 days: Experience noticeable improvements in your health and well-being within a month. Quick Shed Solution is designed for women who want to see quick results and want to build a foundation for long-term success. 
 
✨ Support in every step of the way: Receive ongoing support from our nutrition expert to stay accountable, inspired, knowledgeable, and motivated. 
 
✨ Natural approach to health: Prioritize your body's inherent ability to heal and thrive with foods and physical activity. This holistic path fosters well-being through mindful nutrition, enjoyable physical activities, and a deep connection to your body's resiliency. 
 
At Eat & Nourish, we believe in nourishing not just your body but your entire well-being. Our natural approach focuses on sustainable, realistic changes that last beyond the program. No crash diets, just a lifestyle you'll love!
 
PRIOR TO PURCHASING, YOU MUST COMPLETE A COMPLIMENTARY CONSULTATION CALL 
During your consultation call, we will discuss your health goals to determine if our services are the right fit for you. Phone and video calls are available. To schedule you consultation call, submit a form letting us know you are ready to schedule a consultation call.